Jay Nguyen | jayrabb@lifeandtraining.com | 65 posts
Getting into the best shape of your life is tough. Inevitably at some point you will ask yourself: ‘Why am I doing this to myself?’ And it is imperative that you have no trouble answering that question. It is great if you can always come up with an answer, but it will be even better [...]
September 22, 2009
You have decided to get into the best shape of your life. You have been working out for two or three years now, and yet you are still scrawny. It’s time to change, to start anew. But 5 days from now, it’s back to normal. You miss a workout because you have too much work, [...]
September 22, 2009
Do you like to do most of the things you have to do everyday? I am sure you already know that you have to love doing something in order to do it well. But how can you get yourself to love doing something? Consider this: you’ve been lying in bed for nearly an hour, and [...]
September 18, 2009
If you have googled for tips and tricks to gain muscles, I am pretty sure you know Vince DelMonte. You know, the skinny guy who got big and is now trying to sell his book on training. I read the book. It’s decent. Not something I would recommend spending your money on, but this excerpt [...]
August 20, 2009
I started seriously considering joining the blogosphere a month ago. No, I am not lazy. No. It’s because I needed that much time to really think about how I should go about doing this. The hardest part was to really pin point what this blog is about. Next step was to set expectations. Even now [...]
September 24, 2009