So it’s has been a year and a half since I last serious worked on this blog. Since then, I have been pleasantly surprised to see the number of visitors increase steadily. I have graduated from college, found my first job in finance, and enjoyed a serious long-term relationship. Sounds as though I have added [...]
February 22, 2010
So you may have realized that I have not been posting regularly lately. To be specific, I am three posts below schedule, and I haven’t posted anything for a week now. I will give you my excuses later, but first, some updates: I am still on my cutting-fat phase I have cut 7 pounds in [...]
January 25, 2010
I started to cut fat three weeks ago (i.e. I have incorporated running into my training program for three weeks now). As with when I started bulking up, everything did not go according to plan this time around either. Here are a few mistakes that I have made: I started running without first reading about [...]
December 14, 2009
You may remember I said I would always post at least 3 entries to this blog weekly, no matter how busy I am. You may have also noticed that for the last two weeks I only posted twice. Granted, it is my final exam week now, but that is not the reason for me not [...]
November 11, 2009
For the three months that I focused solely on just training, my one and only desire was to become much bigger and stronger at the end of the 12 weeks. Now, besides my yearning for an awesome body, I have only two other burning desires: to be successful in my career (now that I am [...]
November 4, 2009
PART TWO. Finding the right program for training is the most important task and also the most difficult. I think most people fail to realize that and end up wasting so much time, energy, and money. I was lucky to have the whole three months of summer to look for a good program. Now that [...]
November 3, 2009
PART ONE. I was always very skinny. Since the moment I became conscious of myself and everyone around me, the common theme has been ridicules from people towards my pathetic bony frame. Even to the other skinny Vietnamese, I was always the skinniest. Emancipated if you will. Like everyone else, I picked up working out [...]
October 15, 2009
This was my meal plan for three months this summer (2009). I gained 16 pounds (at least 13 pounds of which were muscle) in 12 weeks with this plan. I had an internship for the whole summer, so these meals all catered to that. Also, note that this plan is very specific to me. Read [...]
October 7, 2009
Here are the 4 supplements that I use daily: 100% Whey Protein Gold Standard. It tastes great. Not too sweet, which makes you wanna throw up after drinking for a while. When I say great taste, I don’t mean it tastes like milk shake. If you want something that tastes as good as milk shake [...]
June 25, 2011