When you have, let’s say, four tasks to finish, which one do you work on first? Obviously, the most important and urgent task first. Next come those urgent but not so important tasks and those important but not so urgent tasks. Tasks that are “perceived” to be neither very important nor urgent tend to be left [...]
January 12, 2010
Late at night when you lie in bed and cannot fall asleep, your mind wanders. You think about many random things. Pay attention to them. Do you see that there is always a plot to everything you think about? When you think about a girl you’re having a crush on, do you think only of her beautiful [...]
January 4, 2010
So you are complaining that you don’t have time for training (working out, eating, sleeping and resting properly). For sure, training for a better physique for ectomorphs does take up a sh*tload of time. There are certain things you can do to keep it to the minimum. Even then, it still takes up a large [...]
December 29, 2009
Having a crush on some girl: You will naturally think more and more about that girl. That lack of concentration means longer time needed to finish your tasks, and that in turn means you will have less time for training (working out, eating, sleeping, and resting). As I said, at first training must be one of your [...]
December 19, 2009
Freshman year in college: you are supposed to enjoy college life—joining fraternities, getting wasted, hooking up as much as possible, becoming popular, etc. After all, college comes only once in a lifetime, doesn’t it? The fact is, no matter how old you are now—16, 21, 24, or 30 (or even older)—there are always things that you [...]
December 2, 2009
Consistency is among the most important factors that determine whether or not you will reach your goal of getting big (other factors include: a great level of determination, a burning desire to get big, a good and specific plan, and a clear deadline). It is not difficult to go to the gym for a grueling [...]
November 11, 2009
For the three months that I focused solely on just training, my one and only desire was to become much bigger and stronger at the end of the 12 weeks. Now, besides my yearning for an awesome body, I have only two other burning desires: to be successful in my career (now that I am [...]
January 20, 2010