I know that for skinny ectomorph people like us, just the thought of our pathetic physique is enough to motivate us to go to the gym three times a week. However, I do think more motivations are needed once you start to train properly for more muscle mass. After all, training then eating then eating [...]
October 28, 2009
Start right now from where you are. Problems will arise along the way, but so will better tools to deal with them. You cannot just sit there and project the whole journey ahead of you. It’s simply impossible. Also, how many times have you promised yourself some goal just to forget totally about it or [...]
October 19, 2009
A person X whose dream is to make 10 million dollars before turning 30 makes fun of another person Y whose dream is to get a job that pays a hundred thousand dollars a year before turning 30. Yet another person Z find these dreams too little because he is dreaming of making a 100 [...]
October 19, 2009
People tend to do whatever gives them the least difficulty/tension/stress or whatever makes them the happiest first. When you have to figure out the solution to a tough math/econ/physics question, suddenly popped into your head is the thought of this weekend’s crazy party, of playing some rock band with your friends later tonight, or of [...]
October 16, 2009
When I started to train seriously, training was my only goal for three months. But it is more complicated than that: How many times have you set a big goal and actually achieved it? People set goals after goals because they think one goal is too easy, but they never really reach any of these [...]
September 22, 2009
You have decided to get into the best shape of your life. You have been working out for two or three years now, and yet you are still scrawny. It’s time to change, to start anew. But 5 days from now, it’s back to normal. You miss a workout because you have too much work, [...]
September 22, 2009
Do you like to do most of the things you have to do everyday? I am sure you already know that you have to love doing something in order to do it well. But how can you get yourself to love doing something? Consider this: you’ve been lying in bed for nearly an hour, and [...]
November 11, 2009