Let’s say your goal is to gain 15 pounds of pure muscle in 15 weeks. But when the deadline comes, you only manage to gain 10 pounds. Clearly, that is a failure to reach your goal. However, the important question is: “After you have failed to reach your goal, what do think?” Did you ask yourself [...]
November 25, 2009
How many times have you heard these? You have to sleep at least 8 hours in order to gain muscles You must incorporate Squat, Deadlift, and Press into your program You have to eat humongous amount of food to get big, and you cannot skip meals either Etc. Every time hearing something like that, immediately you say to yourself: I [...]
November 2, 2009
Think about this before deciding whether to take up training and also when considering quitting training: A quitter never wins. A winner never quits. Think about it. Are you going to be a quitter (aka loser)? Or are you going to be a winner? Once the goal is set, there is no excuse. So make up your mind [...]
November 2, 2009
Once you have trained seriously for a while, you will slowly and painfully realize all the things you did wrong before: training wrong, eating wrong, sleeping wrong, and resting wrong. You may have been eating 500-1000 calories less than you’re supposed to. You may have been sleeping only 5 to 6 hours every night and work out [...]
September 18, 2009
If you have googled for tips and tricks to gain muscles, I am pretty sure you know Vince DelMonte. You know, the skinny guy who got big and is now trying to sell his book on training. I read the book. It’s decent. Not something I would recommend spending your money on, but this excerpt [...]
August 20, 2009
I started seriously considering joining the blogosphere a month ago. No, I am not lazy. No. It’s because I needed that much time to really think about how I should go about doing this. The hardest part was to really pin point what this blog is about. Next step was to set expectations. Even now [...]
November 27, 2009