You have decided to get into the best shape of your life. You have been working out for two or three years now, and yet you are still scrawny. It’s time to change, to start anew. But 5 days from now, it’s back to normal. You miss a workout because you have too much work, because you feel lethargic, or because you just don’t feel like doing it. How can you stay motivated all the time?

You hate that boring History class, but you HAVE to finish all the reading, simply because you HAVE to. You hate going to work everyday, but you HAVE to. But you don’t have to work out really intensely; you don’t have to eat healthy; you don’t have to go to bed early. How then, can you get into shape?

Think about it: you have a paper due tomorrow. You have to read four freakin’ boring books to write it. You HATE it. But you still do it, why? Because you hate failing that class even more. You hate being an embarrassment to your family and friends. You know it, the prospect of failing that class is SCARY. That’s why you write that paper.

How about working out, eating healthy and going to bed early? If you miss one workout, it doesn’t feel like something bad is gonna happen to you, right? If you skip a meal or eat three Big macs, it’s just once in a bluemoon, definitely can’t hurt, right? It’s 11pm and your friend says let’s watch Fight Club. Well, why not, right?

You see, you do your homework because you are scared of the consequences if you don’t. But since you don’t understand the serious results of skipping a meal, it sure doesn’t hurt you to skip it.

I want to help you understand everything about getting into shape so you can have the proper feelings for any action you may take in your every day life.

RECAP: Understand the consequences of your action on your training goal.

Why you finish your boring reading but skip working out, 10.0 out of 10 based on 1 rating