When you think about a girl (or a computer game, a movie, spring break, etc.), it is very easy because the image of the girl is vivid and readily available on your mind. You can tap into that image any time you want. It can even just pop up in your head randomly. It is even [...]
January 13, 2010
Here are the 6 steps that you must follow in order to gain muscle and get big. They were based on the 6 steps found in “Think and Grow Rich,” I simply substituted the word “muscle” for the word “money.” You will find these 6 steps in almost every good book or article on training [...]
January 12, 2010
Late at night when you lie in bed and cannot fall asleep, your mind wanders. You think about many random things. Pay attention to them. Do you see that there is always a plot to everything you think about? When you think about a girl you’re having a crush on, do you think only of her beautiful [...]
January 11, 2010
The following is an excerpt from the book Burn the Fat, Feed the Muscle. I have already recommended this book a number of times in this blog. For knowledge on nutrition, this IS the book to read (for knowledge on training, Starting Strength and Beyond Brawn). This story told by Tom Venuto was intended for [...]
January 8, 2010
It will be much easier and quicker for you to reach your goal of getting big if: You get help and support from other like-minded people. You think about your goal (constructively, deeply, and vividly) more often than anything else. How do you get that? Easy: Start a thread on popular bodybuilding forum like forum.bodybuilding.com. The thread will be [...]
January 7, 2010
Tony Robbins is great at motivating people. Here is a clip of Tony telling the story of Rocky (Stallone Sylvester). It’s a very inspirational story. I always thought success came to Stallone easy. After all, he is one of the few most popular actors in the world. This story confirms again the fact that people get [...]
January 4, 2010
So you are complaining that you don’t have time for training (working out, eating, sleeping and resting properly). For sure, training for a better physique for ectomorphs does take up a sh*tload of time. There are certain things you can do to keep it to the minimum. Even then, it still takes up a large [...]
December 31, 2009
How badly do you want to get big? What are you willing to pay in return for a great physique? For ectomorphs, you already know damn well that it seems impossible for you to gain any weight at all–fat or muscle. The most common complaint is: “I eat everything in sight, and still I don’t [...]
December 30, 2009
Everyone was born with different innate talents. Some people are endowed with great physiques and beautiful faces. Some are super smart. And there are also those that have it all: physical beauty and mental sharpness. However, that does not mean every one of them will succeed in life. In fact, if you just pay some [...]
December 29, 2009
Having a crush on some girl: You will naturally think more and more about that girl. That lack of concentration means longer time needed to finish your tasks, and that in turn means you will have less time for training (working out, eating, sleeping, and resting). As I said, at first training must be one of your [...]
January 15, 2010