![Interesting Post V [video clip]](http://www.lifeandtraining.com/wordpress/wp-content/themes/inuitypes/thumb.php?src=http://www.lifeandtraining.com/wordpress/wp-content/uploads/2009/12/Screen-shot-2009-12-03-at-9.46.41-PM.png&h=75&w=90&zc=1&q=80)
I’m sure you must be a bit fed up with reading about training by now. So much text! Here is the classic Hitler clip from Downfall that will sure drive home some crucial principles of training for you. Enjoy.
December 26, 2009
So you want to train for the best physique. A great physique means low body fat with well developed muscle (i.e. toned, defined, lean, ribbed, clean cut, etc.) To get there, you must train for more muscle then cut the fat to have the best look. Some of you may have to cut some fat first, then [...]
December 24, 2009
Here is a great short poem that is very inspirational: BELIEVE WHILE OTHERS… BELIEVE while others are doubting. PLAN while others are playing. STUDY while others are sleeping. DECIDE while others are delaying. PREPARE while others are daydreaming. BEGIN while others are procrastinating. WORK while others are wishing. SAVE while others are wasting. LISTEN while others are talking. SMILE while others are frowning. COMMEND while others are [...]
December 23, 2009
You should be able to think about training just as you would when you think about the girl you like or the computer game that you are really into. When you have a crush on a girl, you think about her a lot more than anything else: You think about her before going to bed, maybe even [...]
December 22, 2009
I am reading this book “Burn the Fat, Feed the Muscle” by Tom Venuto again. The reason? It’s simply because the time has come for me to start cutting fat. The hardest task for me, an ectomorph, is over: bulking up. I am very excited to embark on this new journey of cutting fat while [...]
December 21, 2009
If you need somebody to work out with you every time you go to the gym, chances are you will never get big. For an ectomorph to get big, it requires a tremendous level of determination. If you don’t have it in yourself, nobody else can give it to you. If you need someone to give [...]
December 20, 2009
Just as there are ectomorphs, endomorphs, and mesomorphs, there are dumb people, smart people, and normal people. Just because you were born skinny (ectomorphs) does not necessarily mean you can never get huge and look really really really awesome. And just because someone can get big just by sneezing (mesomorphs) does not necessarily mean he will automatically [...]
December 19, 2009
Freshman year in college: you are supposed to enjoy college life—joining fraternities, getting wasted, hooking up as much as possible, becoming popular, etc. After all, college comes only once in a lifetime, doesn’t it? The fact is, no matter how old you are now—16, 21, 24, or 30 (or even older)—there are always things that you [...]
December 14, 2009
You may remember I said I would always post at least 3 entries to this blog weekly, no matter how busy I am. You may have also noticed that for the last two weeks I only posted twice. Granted, it is my final exam week now, but that is not the reason for me not [...]
December 8, 2009
For ectomorphs, the journey to getting big and strong is filled with unseen difficulties and worries. One of the most popular concerns that sooner or later every one of us will have is: “All this lifting heavy weights is slowing me down. I want to get big but I want to be functional, too.” In other words, [...]
December 27, 2009