This is taken from Seth Godin’s blog, one of the most popular blogs on the internet. Even though his blog’s topic is different from mine, I find this particular post to be very relevant to this blog. First, here is my thought on this: For ectormophs, training for a great physique is WORK. Tough tough work. Not [...]
February 11, 2010
You have to always think about your goals. You have to know where you are on your journey toward reaching your goal. You have to know that there are always works to do. If you lay in bed and you feel like there is nothing to do regarding your goals, you’re wrong. There is ALWAYS something [...]
January 18, 2010
After doing some research on how to gain muscle and get big, you probably have realized that there is so much information to learn, so many little things to worry about. Even though I have already narrowed down for you three great books on training to read (Starting Strength, Beyond Brawn, and Burn the Fat, [...]
January 15, 2010
When you think about a girl (or a computer game, a movie, spring break, etc.), it is very easy because the image of the girl is vivid and readily available on your mind. You can tap into that image any time you want. It can even just pop up in your head randomly. It is even [...]
January 12, 2010
Late at night when you lie in bed and cannot fall asleep, your mind wanders. You think about many random things. Pay attention to them. Do you see that there is always a plot to everything you think about? When you think about a girl you’re having a crush on, do you think only of her beautiful [...]
January 11, 2010
The following is an excerpt from the book Burn the Fat, Feed the Muscle. I have already recommended this book a number of times in this blog. For knowledge on nutrition, this IS the book to read (for knowledge on training, Starting Strength and Beyond Brawn). This story told by Tom Venuto was intended for [...]
January 7, 2010
Tony Robbins is great at motivating people. Here is a clip of Tony telling the story of Rocky (Stallone Sylvester). It’s a very inspirational story. I always thought success came to Stallone easy. After all, he is one of the few most popular actors in the world. This story confirms again the fact that people get [...]
January 4, 2010
So you are complaining that you don’t have time for training (working out, eating, sleeping and resting properly). For sure, training for a better physique for ectomorphs does take up a sh*tload of time. There are certain things you can do to keep it to the minimum. Even then, it still takes up a large [...]
December 31, 2009
How badly do you want to get big? What are you willing to pay in return for a great physique? For ectomorphs, you already know damn well that it seems impossible for you to gain any weight at all–fat or muscle. The most common complaint is: “I eat everything in sight, and still I don’t [...]
December 30, 2009
Everyone was born with different innate talents. Some people are endowed with great physiques and beautiful faces. Some are super smart. And there are also those that have it all: physical beauty and mental sharpness. However, that does not mean every one of them will succeed in life. In fact, if you just pay some [...]
March 2, 2010