Here is a great short poem that is very inspirational: BELIEVE WHILE OTHERS… BELIEVE while others are doubting. PLAN while others are playing. STUDY while others are sleeping. DECIDE while others are delaying. PREPARE while others are daydreaming. BEGIN while others are procrastinating. WORK while others are wishing. SAVE while others are wasting. LISTEN while [...]
December 23, 2009
You should be able to think about training just as you would when you think about the girl you like or the computer game that you are really into. When you have a crush on a girl, you think about her a lot more than anything else: You think about her before going to bed, [...]
December 22, 2009
I am reading this book “Burn the Fat, Feed the Muscle” by Tom Venuto again. The reason? It’s simply because the time has come for me to start cutting fat. The hardest task for me, an ectomorph, is over: bulking up. I am very excited to embark on this new journey of cutting fat while [...]
December 21, 2009
If you need somebody to work out with you every time you go to the gym, chances are you will never get big. For an ectomorph to get big, it requires a tremendous level of determination. If you don’t have it in yourself, nobody else can give it to you. If you need someone to [...]
December 20, 2009
Just as there are ectomorphs, endomorphs, and mesomorphs, there are dumb people, smart people, and normal people. Just because you were born skinny (ectomorphs) does not necessarily mean you can never get huge and look really really really awesome. And just because someone can get big just by sneezing (mesomorphs) does not necessarily mean he [...]
December 19, 2009
Freshman year in college: you are supposed to enjoy college life—joining fraternities, getting wasted, hooking up as much as possible, becoming popular, etc. After all, college comes only once in a lifetime, doesn’t it? The fact is, no matter how old you are now—16, 21, 24, or 30 (or even older)—there are always things that [...]
December 14, 2009
You may remember I said I would always post at least 3 entries to this blog weekly, no matter how busy I am. You may have also noticed that for the last two weeks I only posted twice. Granted, it is my final exam week now, but that is not the reason for me not [...]
December 2, 2009
Consistency is among the most important factors that determine whether or not you will reach your goal of getting big (other factors include: a great level of determination, a burning desire to get big, a good and specific plan, and a clear deadline). It is not difficult to go to the gym for a grueling [...]
November 25, 2009
How many times have you heard these? You have to sleep at least 8 hours in order to gain muscles You must incorporate Squat, Deadlift, and Press into your program You have to eat humongous amount of food to get big, and you cannot skip meals either Etc. Every time hearing something like that, immediately [...]
November 18, 2009
Here are the two questions you should ask yourself before listening to anybody about your training method: 1. Is the suggestion applicable to my case? What applies to someone else does not necessarily apply to you. Here are just a few reasons why that may be the case: 1. The other person has a different [...]
December 24, 2009