Interesting Post V [video clip]
I’m sure you must be a bit fed up with reading about training by now. So much text! Here is the classic Hitler clip from Downfall that will sure drive home some crucial principles of training for you. Enjoy.
Browsing Tag »Starting Strength«
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December 26, 2009
So you want to train for the best physique. A great physique means low body fat with well developed muscle (i.e. toned, defined, lean, ribbed, clean cut, etc.) To get there, you must train for more muscle then cut the fat to have the best look. Some of you may have to cut some fat first, then [...]
Training for ectomorphs (born to be skinny people)
October 24, 2009
If you have done enough research, it should be clear to you that, in order to gain massive muscle (anywhere from 10 pounds to 60 pounds or more), these are the exercises that you MUST have in your training program: Squat: It is not easy to Squat. In fact, none of the exercises listed here are easy [...]
“Starting Strength” is your Bible for training
October 2, 2009
I started lifting weights 4 years ago. I started reading Starting Strength (2nd edition) by Mark Rippetoe 15 months ago, and I started training according to his guidance 12 months ago. If anyone ever asks me when I started seriously training, that will be my answer: 12 months ago. I shouldn’t have to promote this book; just [...]
December 27, 2009