Isn’t it amazing (not in a good way) just how many new bodybuilding books, training programs, weight machines, supplements are introduced to the market every year? And somehow all these new things are ground-breaking discoveries. Each new exercise is easier and quicker than the last one. Each new weight-training gadget requires less effort from you while gives you better result in less time. Wow. Then how come people are still big and fat as hell?

I am confident that most of you don’t fall for that crap. It is all just marketing. It’s not real.

In this post I want to help save you a lot of time by telling you straight off how to gain muscle:

Progressive weights with perfect form. Make sure you have plenty of rest (eat enormous amount of food and sleep at least 8 hours).

Simple? Yes, but only in theory. How many of you have been able to do just that?

Follow this faithfully for ONE WEEK, and I would be damned if you don’t gain a pound of muscle.

Of course you still need to know a bit about what exercises to do, calculate how much food you need to eat everyday. But all of that is easy and takes only 30 minutes to set up. What is most crucial is being able to keep up that level of consistency for an extended period of time. As I said just now, follow that statement and you will make progress immediately. But it is only 1 pound. You need to gain 40-60 pounds, that’s about 40-60 weeks of living a well-disciplined lifestyle. And I swear to you that this is the only hard part of getting big. Nothing else.

Getting big takes time. But it should be time lifting massively heavy weights in the gym (cool hah, I know!), eating good, healthy food, and enjoying a wonderful 8-hour sleep. You don’t have to care about all the glossy magazines or any of the “new, ground-shattering discoveries” that do nothing else but eat up all your precious time and money. I am sure there sometimes maybe some good, interesting articles in these magazines. But rest assure that you are missing out on nothing as long as you are following that PRINCIPLE of training.

So it depends on you. If you care deeply about what is going on in the training world, then read on. But if you just want to gain massive pure muscles and look awesome while living a busy life, then you can safely forget about all these craps now. Just remember:

RECAP: Progressive weights with perfect form. Make sure you have plenty of rest (eat enormous amount of food and sleep at least 8 hours). How many of you have been able to do just that?