How badly do you want to get big? What are you willing to pay in return for a great physique? For ectomorphs, you already know damn well that it seems impossible for you to gain any weight at all–fat or muscle. The most common complaint is: “I eat everything in sight, and still I don’t gain a single pound!” Well, guess what, that’s simply because you have NOT eaten ENOUGH.

The point is, if you want to get bigger and stronger, get ready to eat a lot more and train a lot harder than you do now. And most importantly, you have GOTTA do it PROPERLY.

It’s a daunting task. Most people fail. Most people quit half way. Some people manage to get bigger, but cannot keep their hard-earned muscles when the goings get tough.

To succeed, you need a burning desire (you’ve got it), a big goal (you’ve got it), a great determination to push on through, and a great level of consistency. But how do you keep your desire burning? How can you make sure you will have the determination and consistency to reach your goal?

“The first law of success is concentration – to bend all the energies to one point, and to go directly to that point, looking neither to the right or to the left.” –William Mathews

Yes, that’s the answer. Keep your focus on your goal. Be obsessed with it. Don’t let anything compromise the attainment of your goal. Think about it–first thing in the morning and last thing before going to bed. Make it your top 2 priorities in life… at least for 3 months.